Insomnia insight #135: Piyaorn slept in once and hardly at all following night, is this permanent?

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLmJSc3FmdFNfRVNB

A viewer from Thailand has started using bedtime restriction for insomnia. He’s been doing well but just two extra hours of sleep one day completely ruined the following night. In this episode we talk about how being able to sleep in without too much ensuing trouble becomes reality when your sleep confidence has recovered.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 108 views March 11, 2019 4:56 am

A viewer from Thailand has started using bedtime restriction for insomnia. He’s been doing well but just two extra hours of sleep one day completely ruined the following night. In this episode we talk about how being able to sleep in without too much ensuing trouble becomes reality when your sleep confidence has recovered.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!