Insomnia insight #130: Why calling yourself an insomniac means you’ve resigned. Don’t resign!

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It is natural that after having tried “everything” you resign to the fact that insomnia is part of your life. In fact labeling yourself and insomniac can have an upside; you now belong to a tribe and a community. But you don’t have to! With CBTi techniques chances are very good that you can sleep better.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 160 views March 1, 2019 5:12 pm

It is natural that after having tried “everything” you resign to the fact that insomnia is part of your life. In fact labeling yourself and insomniac can have an upside; you now belong to a tribe and a community. But you don’t have to! With CBTi techniques chances are very good that you can sleep better.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!