Insomnia Insight #13: Orthosomnia

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLk42N3JVLW9xME1j

Sleep medicine physician Daniel Erichsen talks about how striving to sleep more and tracking your sleep can cause insomnia.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel and Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 726 views September 28, 2018 9:29 pm

Sleep medicine physician Daniel Erichsen talks about how striving to sleep more and tracking your sleep can cause insomnia.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel and Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.