Insomnia insight #128: Darla wrestles with microsleep in the afternoons/evening. Three tips.

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLmE5N2x4STFUZEtJ

A not uncommon reason for trouble sleeping is having brief episodes of sleep in the afternoon when returning from a long day at work. Three ways of staying up so you can sleep better at night are to (1) use a bright light device, (2) take a planned nap and (3) moving an early bedtime later and later.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

The Sleep Coach School 251 views February 26, 2019 2:46 pm

A not uncommon reason for trouble sleeping is having brief episodes of sleep in the afternoon when returning from a long day at work. Three ways of staying up so you can sleep better at night are to (1) use a bright light device, (2) take a planned nap and (3) moving an early bedtime later and later.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!