Insomnia insight #125: Kim emails me on day 3 of zero sleep. How to help + prevent chronic insomnia

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In this episode we get a real close look at how chronic insomnia develops. Kim has a tendency towards insomnia but never had a real issue. Becoming more worried about sleep she goes on to not sleep for three nights. Many points to be made here, most importantly that this is the time not to grasp for straws but double down on CBTi techniques.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 650 views February 21, 2019 5:29 pm

In this episode we get a real close look at how chronic insomnia develops. Kim has a tendency towards insomnia but never had a real issue. Becoming more worried about sleep she goes on to not sleep for three nights. Many points to be made here, most importantly that this is the time not to grasp for straws but double down on CBTi techniques.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.