Insomnia insight #122: A viewer offers me one million dollars if I cure his insomnia
In this episode we hear that Zubair is having insomnia since a panic attack triggered trouble sleeping some 7 months ago. We explore core core CBTi techniques that may make your host a millionaire.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).
Please know that you can also tune in to the Insomnia insight channel as a podcast.