Insomnia insight #121: Don’t think about a pink elephant, and you think of..

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In this episode we talk about how, although you know you shouldn’t be obsessing or thinking to much about your sleep when you have insomnia, simply telling yourself that is not going to work.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 289 views February 14, 2019 5:09 am

In this episode we talk about how, although you know you shouldn’t be obsessing or thinking to much about your sleep when you have insomnia, simply telling yourself that is not going to work.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.