Insomnia insight #119: Kayleb from episode 109 loses awareness and asks about bad nights

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLjU5aFhEMmhPbFhv

In this episode we follow up with Kayleb from episode 109 who asks about brief episodes of loss of awareness as well as how to approach bedtime restriction (spending less time in bed as part of treating insomnia) when you have bad nights.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 112 views February 12, 2019 4:56 am

In this episode we follow up with Kayleb from episode 109 who asks about brief episodes of loss of awareness as well as how to approach bedtime restriction (spending less time in bed as part of treating insomnia) when you have bad nights.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.