Insomnia insight #116: Justin has had bad insomnia for 3 months. What to do?

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLmJJdjdzd3Z1dTRF

Justin slept great until about 3 months ago until panic attacks and a job offer derailed his sleep. Today we try to untangle what’s going on and offer some thoughts on how to get back on track.<br /><br />Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.<br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 575 views February 8, 2019 10:17 pm

Justin slept great until about 3 months ago until panic attacks and a job offer derailed his sleep. Today we try to untangle what’s going on and offer some thoughts on how to get back on track.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.