Insomnia insight #110: Alessio feels as if he falls into deep sleep but wakes up alert for no reason

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLmZ0Z21vYTIxWld3

A viewer has a question about if worries are what is causing him to up at night. In this episode we talk about how this may very well be the case but that an insufficient sleep drive may also be a culprit.<br /><br />Do you have trouble sleeping? Have questions about insomnia or sleep? Please send me an email at insomniainsight@gmail.com. <br /><br />If you want to connect elsewhere I’m on Twitter @ErichsenDaniel and Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).<br /><br />Please know that you can also tune in to the Insomnia insight channel as a podcast.

The Sleep Coach School 196 views February 2, 2019 5:25 am

A viewer has a question about if worries are what is causing him to up at night. In this episode we talk about how this may very well be the case but that an insufficient sleep drive may also be a culprit.

Do you have trouble sleeping? Have questions about insomnia or sleep? Please send me an email at insomniainsight@gmail.com.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel and Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.