Insomnia insight #105: Wake up at the same early time no matter what, stick to bedtime restriction.
Many with trouble sleeping note that even when staying up late they still wake up early every night. The circadian alarm clock may be disrupted but can be reset with patience and persistence.
Do you have trouble sleeping? Have questions about insomnia or sleep? Please send me an email at insomniainsight@gmail.com or leave a comment here.
