Insomnia insight #103: Kelvin has tried CBT but still has bad nights
Sometimes a pattern develops where you have alternating poor and better sleep. In this episode we learn that Kelvin sleeps well for most nights but always has one or two nights with bad insomnia per week. In this episode we talk about strategies to overcome this pattern.
Do you have trouble sleeping? Have questions about sleep? Please send me an email at insomniainsight@gmail.com or leave a comment here.
