If you want to sleep in your own bed, your own bed should be the only place you sleep

YouTube Video VVVMNUxzTFVlVkEyal9Wc2w1NjI1c2hRLkxyTnU4MGVQdUEw

Many people with chronic insomnia have learned to associate their own bed with wakefulness, worry, and anxiety. This is one reason why sleep can seem almost impossible and lead to nights of tossing and turning and frustration.<br /><br />Sometimes, the only solution seems to be to get out of bed and sleep in another room, on the couch, or maybe on a recliner. Unfortunately, this is not a long-term solution (unless your ultimate goal is to sleep in another room, on the couch, or in a recliner forever).<br /><br />If your ultimate goal is to sleep well in your own bed, the only place you should be sleeping is in your own bed. Any time you sleep elsewhere, you pair that environment with sleep — and this is a missed opportunity to make your own bed a strong trigger for sleep.<br /><br />▶ Subscribe to the Insomnia Coach channel: http://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-training/?ref=youtube032019<br /><br />You can also find me here:<br /><br />Website: https://insomniacoach.com<br />Twitter: https://twitter.com/insomniacoach<br />Facebook: https://facebook.com/insomniacoach<br />Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties.<br /><br />#insomnia<br />#sleep

Insomnia Coach 614 views March 20, 2019 7:00 am

Many people with chronic insomnia have learned to associate their own bed with wakefulness, worry, and anxiety. This is one reason why sleep can seem almost impossible and lead to nights of tossing and turning and frustration.

Sometimes, the only solution seems to be to get out of bed and sleep in another room, on the couch, or maybe on a recliner. Unfortunately, this is not a long-term solution (unless your ultimate goal is to sleep in another room, on the couch, or in a recliner forever).

If your ultimate goal is to sleep well in your own bed, the only place you should be sleeping is in your own bed. Any time you sleep elsewhere, you pair that environment with sleep — and this is a missed opportunity to make your own bed a strong trigger for sleep.

▶ Subscribe to the Insomnia Coach channel: http://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-training/?ref=youtube032019

You can also find me here:

Website: https://insomniacoach.com
Twitter: https://twitter.com/insomniacoach
Facebook: https://facebook.com/insomniacoach
Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties.

#insomnia
#sleep