If you have chronic insomnia, you do not have to give up coffee!

YouTube Video VVVMNUxzTFVlVkEyal9Wc2w1NjI1c2hRLjdXdTQzQkd2Rmw4

I am often asked by people with insomnia if they have to stop drinking coffee, or when they can start enjoying coffee again. The fact is, it's perfectly OK to drink coffee if you have insomnia!<br /><br />Drinking moderate amounts of coffee (or other caffeinated drinks) is not going to have much of an effect on your sleep — especially if you only drink coffee in the morning or early afternoon. <br /><br />Caffeine can actually be quite helpful if you have insomnia since one or two cups first thing in the morning can help shake off any morning fatigue and help you get your day started.<br /><br />For coffee lovers (like myself), drinking coffee is one of life's pleasures. Whenever you give up a pleasurable activity because of your insomnia, you feed your insomnia and give it more power over your life (related video: https://www.youtube.com/watch?v=xJQ-pAs2wTM). <br /><br />Live your life and enjoy your life, regardless of your insomnia. If you enjoy drinking coffee, have a cup or two every day and show your insomnia who's boss!<br /><br />▶ Subscribe to the Insomnia Coach channel: http://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-training/?ref=youtube051419<br /><br />You can also find me here:<br /><br />Website: https://insomniacoach.com<br />Twitter: https://twitter.com/insomniacoach<br />Facebook: https://facebook.com/insomniacoach<br />Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties.<br /><br />#insomnia<br />#sleep<br />#coffee

Insomnia Coach 1.9K views May 14, 2019 10:14 pm

I am often asked by people with insomnia if they have to stop drinking coffee, or when they can start enjoying coffee again. The fact is, it’s perfectly OK to drink coffee if you have insomnia!

Drinking moderate amounts of coffee (or other caffeinated drinks) is not going to have much of an effect on your sleep — especially if you only drink coffee in the morning or early afternoon.

Caffeine can actually be quite helpful if you have insomnia since one or two cups first thing in the morning can help shake off any morning fatigue and help you get your day started.

For coffee lovers (like myself), drinking coffee is one of life’s pleasures. Whenever you give up a pleasurable activity because of your insomnia, you feed your insomnia and give it more power over your life (related video: https://www.youtube.com/watch?v=xJQ-pAs2wTM).

Live your life and enjoy your life, regardless of your insomnia. If you enjoy drinking coffee, have a cup or two every day and show your insomnia who’s boss!

▶ Subscribe to the Insomnia Coach channel: http://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-training/?ref=youtube051419

You can also find me here:

Website: https://insomniacoach.com
Twitter: https://twitter.com/insomniacoach
Facebook: https://facebook.com/insomniacoach
Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties.

#insomnia
#sleep
#coffee