“I stopped arguing with my thoughts at night”
Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com
When insomnia shows up, your mind can get loud fast. Thoughts about not sleeping, what if tonight is bad, what this means for tomorrow.
In this clip, you hear what it can feel like to stop fighting those thoughts by noticing them and acknowledging them for what they are instead.
You might relate to the pressure easing a little when you give yourself a quiet moment, pick up a book, and wait until you actually feel sleepy.
Not because insomnia disappears — but because the struggle doesn’t get to take over the night.
This is about responding differently to insomnia, even when difficult thoughts show up (and even if they stick around).
This clip is from episode 47 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=g19LMTVjm5o
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube020626
You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/
All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
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