🌟 Hypnic Jerks: Demystifying Those Midnight Startles! 😴
Ever wondered what causes those sudden muscle twitches right before you fall asleep? Dive into the science behind hypnic jerks with us!
Learn why these involuntary movements occur and explore tips to minimize their impact on your sleep quality.
🚀 Engage with our reel – like, comment, follow, and share if you’ve experienced a hypnic jerk!
Ready to sleep soundly through the night? Click the link in bio for expert insights on managing hypnic jerks and achieving better sleep. #HypnicJerks #SleepScience #BetterSleep
