How to Treat Insomnia at Home? (BEST TIPS) | Devin Burke - Sleep Coach
How to treat insomnia at home (MY BEST TIPS)
Although it’s common to have the occasional sleepless night, insomnia is the inability to sleep or excessive wakening in the night that impairs daily functioning.
Insomnia is more common now than ever because of increased stress, technology use, and just the general state of the world we live in.
The good news is, if you have insomnia you can retrain your body and mind to sleep again and in this video, I share with you how.
To better sleep and a better world,
Devin
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👉Know Your Coach – Devin Burke
Devin Burke helps CEOs, high achievers, and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, renowned sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health, and performance habits, and routines.
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Visit my Website to know more:
🌐Web: https://sleepscienceacademy.com/
➤Email: info@devinburke.com
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