How to QUICKLY Stop Restless Leg Syndrome at Night (As You Age)

YouTube Video VVVlMGZIV2pGTFg2RGVjVGhkVF9DWnl3Lmx0clRPd2N5Tmsw

⤵️ Having trouble sleeping? Try cognitive behavioral therapy for insomnia tonight! ⤵️<br />https://sleepdoctor.com/products/cbt-i-based-sleep-program/?youtube_id=ltrTOwcyNk0<br /><br />Ever lay in bed at night and feel like your legs just will not stop moving, twitching, or crawling under the sheets?<br /><br />Restless Leg Syndrome affects millions of people, especially as they age — yet most people have no idea that it is an actual sleep disorder triggered by your nervous system.<br /><br />In this video, I am going to be breaking down what RLS is, how it affects your sleep, and outline my top tips to quickly relieve RLS symptoms and improve your sleep TONIGHT.<br /><br />RLS is not dangerous, BUT it could be a sign of an underlying health condition. I assure you that if you follow these strategies, you will start experiencing better sleep and experience less night time awakenings.<br /><br />0:00 Do you suffer from Restless Legs Syndrome?<br />0:45 What is Restless Legs Syndrome?<br />1:56 What causes Restless Leg Syndrome?<br />3:33 The BEST night routine for RLS<br />6:52 The BEST prescription medications for RLS<br />7:56 The Best supplements for RLS<br />9:30 What you need to AVOID<br /><br />😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.<br /><br />#sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #restlesslegs #restlesslegsyndrome #bettersleep #sleeptips #fallasleep #fallasleepfast #howtosleep #howtosleepfaster #howtosleepbetter

Sleep Doctor 3K views December 23, 2025 9:00 pm

⤵️ Having trouble sleeping? Try cognitive behavioral therapy for insomnia tonight! ⤵️
https://sleepdoctor.com/products/cbt-i-based-sleep-program/?youtube_id=ltrTOwcyNk0

Ever lay in bed at night and feel like your legs just will not stop moving, twitching, or crawling under the sheets?

Restless Leg Syndrome affects millions of people, especially as they age — yet most people have no idea that it is an actual sleep disorder triggered by your nervous system.

In this video, I am going to be breaking down what RLS is, how it affects your sleep, and outline my top tips to quickly relieve RLS symptoms and improve your sleep TONIGHT.

RLS is not dangerous, BUT it could be a sign of an underlying health condition. I assure you that if you follow these strategies, you will start experiencing better sleep and experience less night time awakenings.

0:00 Do you suffer from Restless Legs Syndrome?
0:45 What is Restless Legs Syndrome?
1:56 What causes Restless Leg Syndrome?
3:33 The BEST night routine for RLS
6:52 The BEST prescription medications for RLS
7:56 The Best supplements for RLS
9:30 What you need to AVOID

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #restlesslegs #restlesslegsyndrome #bettersleep #sleeptips #fallasleep #fallasleepfast #howtosleep #howtosleepfaster #howtosleepbetter