How to nap like a pro | Sleep Coaching

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There’s a reason the phrase “power nap” exists. Just as your energy starts to fade during the post-lunch slump, a short, well-timed nap can feel like unleashing a super power, boosting your energy and making you feel more alert!<br /><br />However, there’s more to napping than you may realize: taking a nap can make you feel less sleepy, but you need the right strategy. In this video, join sleep expert, Dr. Michael Breus, as he describes everything you need to know about napping, and some best practices to help you get the biggest benefit from your daytime snooze.<br /><br />📺 For 10 sleep myths ruining your sleep, check out our video: https://youtu.be/eSJOAyAPCqs<br />🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/<br /><br />0:00 What are the benefits to napping?<br />1:30 Can napping replace sleep?<br />1:50 What are the different type of naps?<br />2:50 Do naps change with age?<br />3:20 How long should I nap for?<br />3:45 How to get the MOST out of a nap<br /><br />😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.<br /><br />#napping #powernap #sleeptips

How to nap like a pro

Sleep Doctor 11.8K views January 20, 2023 8:31 pm

There’s a reason the phrase “power nap” exists. Just as your energy starts to fade during the post-lunch slump, a short, well-timed nap can feel like unleashing a super power, boosting your energy and making you feel more alert!

However, there’s more to napping than you may realize: taking a nap can make you feel less sleepy, but you need the right strategy. In this video, join sleep expert, Dr. Michael Breus, as he describes everything you need to know about napping, and some best practices to help you get the biggest benefit from your daytime snooze.

📺 For 10 sleep myths ruining your sleep, check out our video: https://youtu.be/eSJOAyAPCqs
🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/

0:00 What are the benefits to napping?
1:30 Can napping replace sleep?
1:50 What are the different type of naps?
2:50 Do naps change with age?
3:20 How long should I nap for?
3:45 How to get the MOST out of a nap

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#napping #powernap #sleeptips