How To Get Your Best Nights Rest While Traveling

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★ Need more help with your sleep? Get more support https://sleepscienceacademy.com/insomnia-sleep-coaching/ ★<br /><br />Sleep Travel Tip #1<br />Pack an eye mask. When you're traveling, you're in a lot of places that you might not have control over how much light exposure is going to be coming into your bedroom. <br /> <br />Sleep Travel Tip #2<br />Pack some electrical tape. Why? Because when you are traveling, there’s often little green lights on the TV and on the electronics, the coffee machine, whatever it might be in the hotel room that you're staying in. You want to make sure that you put electrical tape on those little lights.<br /> <br />Sleep Travel Tip #3<br />Now the third thing you want to make sure you have is earplugs. Why would that be important? Well when you're in a plane and there's a screaming baby or when you're in a hotel room and maybe they give you a room next to the ice machine or some loud partying neighbors, you want to make sure that you have control over how much sound is coming into your ears and your sleep environment.<br /> <br />Sleep Travel Tip #4<br />The next thing is requesting a room that allows you to take a hot bath, a hot Epsom salt bath even better. I recommend buying travel Epsom salt packets, and keeping them in your travel bag. I recommend these https://amzn.to/38A82I9 <br /><br />Implement these sleep travel tips on your next trip and let me know how it goes!<br /><br />Get this episodes summary and more at https://sleepscienceacademy.com<br /><br />=====<br />FOLLOW ME<br />=====<br />YouTube Subscribe: https://www.youtube.com/channel/UCdNL1-gq8Sp1kBbQurAbaCQ<br />IG: http://Instagram.com/sleepscienceacademy<br />FB: http://Facebook.com/sleepscienceacademy<br />Website: https://sleepscienceacademy.com<br /><br />=====<br />ABOUT DEVIN<br />=====<br />Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.<br /><br />SUBSCRIBE FOR NEW SLEEP VIDEOS EVERY WEEK:<br />►https://www.youtube.com/channel/UCdNL1-gq8Sp1kBbQurAbaCQ

Sleep Science Academy 68 views February 24, 2020 1:57 am

★ Need more help with your sleep? Get more support https://sleepscienceacademy.com/insomnia-sleep-coaching/ ★

Sleep Travel Tip #1
Pack an eye mask. When you’re traveling, you’re in a lot of places that you might not have control over how much light exposure is going to be coming into your bedroom.

Sleep Travel Tip #2
Pack some electrical tape. Why? Because when you are traveling, there’s often little green lights on the TV and on the electronics, the coffee machine, whatever it might be in the hotel room that you’re staying in. You want to make sure that you put electrical tape on those little lights.

Sleep Travel Tip #3
Now the third thing you want to make sure you have is earplugs. Why would that be important? Well when you’re in a plane and there’s a screaming baby or when you’re in a hotel room and maybe they give you a room next to the ice machine or some loud partying neighbors, you want to make sure that you have control over how much sound is coming into your ears and your sleep environment.

Sleep Travel Tip #4
The next thing is requesting a room that allows you to take a hot bath, a hot Epsom salt bath even better. I recommend buying travel Epsom salt packets, and keeping them in your travel bag. I recommend these https://amzn.to/38A82I9

Implement these sleep travel tips on your next trip and let me know how it goes!

Get this episodes summary and more at https://sleepscienceacademy.com

=====
FOLLOW ME
=====
YouTube Subscribe: https://www.youtube.com/channel/UCdNL1-gq8Sp1kBbQurAbaCQ
IG: http://Instagram.com/sleepscienceacademy
FB: http://Facebook.com/sleepscienceacademy
Website: https://sleepscienceacademy.com

=====
ABOUT DEVIN
=====
Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.

SUBSCRIBE FOR NEW SLEEP VIDEOS EVERY WEEK:
►https://www.youtube.com/channel/UCdNL1-gq8Sp1kBbQurAbaCQ