How to Build a Better Nap Routine 4–6 Months | Day 2 – Part 1
Congrats on making it through Night 1! Whether things went smoothly or not, you took a big step—and now it’s time to set your sights on another key to sleep success: naps.
In this video, Dana Obleman walks you through how to create a predictable, calming daytime nap routine that supports longer, more restful nighttime sleep.
You’ll learn:
– How to follow a consistent wake–feed–play–nap pattern
– Why feeding right before naps can backfire
– How long your baby should be awake between naps at this age
– When and how to use strategies like “nap breaks” and “nap emergencies” (only during the day!)
– A sample nap schedule you can start using right away
🕒 Example Daytime Schedule:
– 7:00 AM – Wake & feed
– 10:00–11:30 AM – First nap
– 2:30–4:00 PM – Second nap
– Bedtime around 7:00 PM
📥 Inside https://sleepsense.net/plus, you’ll find:
– Sample daytime schedules
– Sleep totals guides for this age range
– Tools to track naps and troubleshoot common issues
👶 This course is for babies aged 4–6 months. If your child is in a different age group, check the Playlists section of my YouTube channel for the right program.
#babynaps #4monthsleep #naptimeroutine #sleeptraining #sleepsense
