How sharing a bed can affect your sleep
Do you share a bed with a partner and ALSO have a hard time sleeping? Perhaps you go to bed at different times; maybe one person snores; or maybe one of you suffers from insomnia. Either way, getting used to someone else in your bed can be a challenge and may leave you feeling unrested in the morning.
In this video, join sleep expert, Dr. Michael Breus, as he covers some of the top sleep-related issues he sees among couples, and helps you navigate some difficult conversations about sleeping together throughout the night.
📺 For more sleep advice for couples, check out Dr. Breus’s interview with Dr. Wendy Troxel: https://youtu.be/sHFEK3CCCyA
🧑🏻💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/
0:00 Why Sharing is difficult
0:20 Get a bigger mattress
0:44 Address snoring problems
1:30 Sleep according to your own schedule
1:51 Try different sleeping positions
2:04 Communicate
2:34 Keep kids out
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#couples #sleepbetter #sleeptips
