How Seniors Can Fall Asleep Quickly & STAY Asleep
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Struggling to fall asleep or stay asleep as you get older? You’re not alone. Aging changes the way our bodies regulate sleep—but there are simple, natural ways to improve it.
In this video, I share 5 surprisingly effective strategies for seniors to help you fall asleep faster and stay asleep longer. Some of these might surprise you, and the last one is one of his favorites!
From lifestyle tweaks to bedtime routines, these practical tips work with your body—not against it—to improve sleep quality and overall health.
Have a favorite bedtime ritual that helps you sleep? Share it in the comments below—I’d love to hear what works for you.
0:00 Setting Yourself Up for a GREAT NIGHT’S SLEEP
0:30 Tip #1: Strengthen Your Circadian Rhythm
2:30 Tip #2: Building Sleep Pressure
4:45 Tip #3: Minimizing Cortisol
6:45 Tip #4: Regulation Internal Temperature
7:55 Tip #5: The Most FUN Sleep Tip Of All Time
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #senior
