How Living Your Life Anyway Can Change the Insomnia Struggle

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Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com<br /><br />When the struggle with insomnia is loud, it can feel like life has to wait until sleep is handled first.<br /><br />You might put off exercise, plans, or things you enjoy because the night didn’t go well. <br /><br />Some people notice that choosing to do something anyway — a walk, a class, a small commitment — can shift how the day unfolds, even after a bad night.<br /><br />That change doesn’t fix sleep, but it can loosen the grip the struggle has on your life.<br /><br />This clip is from episode 46 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=ORAXnEPlBh4<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube012126<br /><br />You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.<br /><br />#insomnia #insomniacoach #sleepstruggle #actforsleep #livingwithinsomnia

Insomnia Coach 316 views January 21, 2026 7:00 pm

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

When the struggle with insomnia is loud, it can feel like life has to wait until sleep is handled first.

You might put off exercise, plans, or things you enjoy because the night didn’t go well.

Some people notice that choosing to do something anyway — a walk, a class, a small commitment — can shift how the day unfolds, even after a bad night.

That change doesn’t fix sleep, but it can loosen the grip the struggle has on your life.

This clip is from episode 46 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=ORAXnEPlBh4

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube012126

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia #insomniacoach #sleepstruggle #actforsleep #livingwithinsomnia