How Jessica transformed her sleep by challenging her sleep-related thoughts and behaviors (#22)

YouTube Video VVVMNUxzTFVlVkEyal9Wc2w1NjI1c2hRLmFXWllWSzFsQVdj

When Jessica moved back to her hometown with her husband and two children she began to struggle with sleep. She soon found herself spending a lot of time researching sleep and experimented with different supplements and techniques to improve her sleep.<br /><br />When none of these things worked, Jessica found herself becoming increasingly obsessed with sleep and started to really worry about how she’d function if her sleep didn’t improve — after all, she was a stay-at-home mom with two small children!<br /><br />Jessica started to believe that she’d lost the ability to sleep and was losing hope — until she learned more about how insomnia develops and realized that her insomnia wasn’t unique or unusual.<br /><br />When Jessica recognized many of the common thoughts and behaviors that perpetuate sleep disruption in her own experience with insomnia, she started to feel a sense of hope. This allowed her to start exploring and challenging her beliefs about sleep while implementing behaviors that build sleep drive, strengthen the body clock, and reduce sleep-related worry and anxiety.<br /><br />Today, Jessica rarely thinks about sleep and it no longer controls her life. She is able to do all the things she once put off because of concern about how they might affect her sleep and this has given her a whole new outlook on life.<br /><br />Jessica transformed her relationship with sleep by challenging her sleep-related thoughts and implementing helpful sleep-related behaviors. If Jessica can do it, you can, too!<br /><br />▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1<br /><br />You can subscribe to the Insomnia Coach® Podcast through the following platforms:<br /><br />Apple Podcasts: https://podcasts.apple.com/us/podcast/insomnia-coach-podcast/id1469454957<br /><br />Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9pbnNvbW5pYWNvYWNoLmNvbS9mZWVkL3BvZGNhc3Qv<br /><br />Spotify: https://open.spotify.com/show/2eVnnsowPQAnS4cZX73dEf<br /><br />Stitcher: https://www.stitcher.com/s?fid=432360<br /><br />TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Insomnia-Coach(R)-Podcast-p1232227/<br /><br />PodBean: https://www.podbean.com/podcast-detail/gz957-98ea6/Insomnia-Coach%C2%AE-Podcast <br /><br />iHeartRadio: https://www.iheart.com/podcast/269-insomnia-coach-podcast-46606122/<br /><br />My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-training/?ref=youtube092420<br /><br />You can also find me here:<br /><br />Website: https://insomniacoach.com<br />Twitter: https://twitter.com/insomniacoach<br />Facebook: https://facebook.com/insomniacoach<br />Instagram: https://www.instagram.com/myinsomniacoach/<br /><br />All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.<br /><br />#insomnia<br />#sleep

Insomnia Coach 2.3K views September 25, 2020 2:30 am

When Jessica moved back to her hometown with her husband and two children she began to struggle with sleep. She soon found herself spending a lot of time researching sleep and experimented with different supplements and techniques to improve her sleep.

When none of these things worked, Jessica found herself becoming increasingly obsessed with sleep and started to really worry about how she’d function if her sleep didn’t improve — after all, she was a stay-at-home mom with two small children!

Jessica started to believe that she’d lost the ability to sleep and was losing hope — until she learned more about how insomnia develops and realized that her insomnia wasn’t unique or unusual.

When Jessica recognized many of the common thoughts and behaviors that perpetuate sleep disruption in her own experience with insomnia, she started to feel a sense of hope. This allowed her to start exploring and challenging her beliefs about sleep while implementing behaviors that build sleep drive, strengthen the body clock, and reduce sleep-related worry and anxiety.

Today, Jessica rarely thinks about sleep and it no longer controls her life. She is able to do all the things she once put off because of concern about how they might affect her sleep and this has given her a whole new outlook on life.

Jessica transformed her relationship with sleep by challenging her sleep-related thoughts and implementing helpful sleep-related behaviors. If Jessica can do it, you can, too!

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don’t miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

You can subscribe to the Insomnia Coach® Podcast through the following platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/insomnia-coach-podcast/id1469454957

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9pbnNvbW5pYWNvYWNoLmNvbS9mZWVkL3BvZGNhc3Qv

Spotify: https://open.spotify.com/show/2eVnnsowPQAnS4cZX73dEf

Stitcher: https://www.stitcher.com/s?fid=432360

TuneIn: https://tunein.com/podcasts/Health–Wellness-Podcasts/Insomnia-Coach(R)-Podcast-p1232227/

PodBean: https://www.podbean.com/podcast-detail/gz957-98ea6/Insomnia-Coach%C2%AE-Podcast

iHeartRadio: https://www.iheart.com/podcast/269-insomnia-coach-podcast-46606122/

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-training/?ref=youtube092420

You can also find me here:

Website: https://insomniacoach.com
Twitter: https://twitter.com/insomniacoach
Facebook: https://facebook.com/insomniacoach
Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia
#sleep