How Insomnia Can Make Your Thoughts Less Trustworthy
Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com
When insomnia is weighing on you, thoughts can get louder and more negative.
It can feel like every thought needs to be taken seriously or acted on.
Some people notice that the worse they feel, the less accurate their thinking becomes — and that realization can take pressure off sleep.
That shift can create more room to choose what actually feels right, even on hard nights with insomnia.
This clip is from episode 76 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=gd1GQeMWdrQ
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube012026
You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/
All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
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