How Being Honest About Insomnia Changed Everything for Me
Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com
When an ongoing struggle with sleep is quietly affecting your life, it can be tempting to downplay it.
You might tell yourself it’s not a big deal or that it will go away on its own.
And many people later realize how much energy, motivation, and peace it was costing them.
Seeing that clearly can be uncomfortable — and it can also open the door to change and growth.
This clip is from episode 46 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=ORAXnEPlBh4
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube011526
You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/
All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.
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