Helpful Sleep Tools (and How to Use Them Wisely) Newborns 0–3 Months | Day 7
You’ve made it to Day 7—amazing work! At this point, you and your baby are adjusting to new rhythms and routines, and even if things aren’t going perfectly (yet), that’s totally normal. Consistency takes time—and today, Dana Obleman is sharing some gentle sleep tools that can help make the process smoother.
In this video, you’ll learn:
– When it’s okay to let baby nap in your arms—and when to encourage independence
– How to use swaddling and when to begin weaning from it (hint: before 10 weeks)
– The pros and cons of pacifiers, swings, carriers, and strollers
– Why even helpful tools can become sleep props if used too often
– How to strike the right balance between support and independence
💤 A nap in your arms? Go for it. Just don’t rely on every nap that way.
🎁 These tools are wonderful—just use them mindfully.
📥 Looking for more guidance like this? Inside https://sleepsense.net/plus, you’ll find checklists, cheat sheets, live support, and more to help you stay on track and feel confident every step of the way.
👶 This course is designed for babies aged 0–3 months. If your baby is older, explore the Playlists section of my YouTube channel to find the right plan for their age.
#newbornsleep #sleeptools #swaddling #pacifiers #sleepsense
