GET OFF YOUR PHONE!
Using a phone before bedtime exposes you to blue light, disrupting melatonin production and confusing your body’s sleep-wake cycle.
Stimulating activities on the phone can increase stress levels, making it harder to relax for sleep 😫. This can also mess with your circadian rhythm, potentially leading to sleep issues ⏰.
To improve sleep quality, consider a “digital curfew” and avoid screens at least an hour before bed 🚫📲. This allows your body to naturally wind down, promoting better overall sleep health.
⭐️Click the link in bio to buy a pair of VivaRays! (Blue Light Blocking Glasses)
💌Share this with someone who uses their phone too often.
Comment how long you’re on your phone before bed 💭
#sleep #bettersleep #bluelight #sleepscience #screentime
