Expert travel tips for 2024 (that make sleeping MUCH easier)
Getting quality sleep while you travel can be really difficult. Often it means you’re in an unfamiliar place, sleeping in a strange bed, and hearing strange noises. But according to sleep expert Dr. Michael Breus, there are specific steps you can take — and things you can PACK — to give yourself the BEST chance at sleeping while you travel.
Dr. Breus spends several days a month on the road, so in this video, he shares what he looks for in a hotel room and how he optimizes his room for sleep. He also walks through how to make your very own “sleep kit”.
📺 If you’d like some more tips on getting over jet lag, check out our video: https://www.youtube.com/watch?v=cn5NbSmlgwA
👩🏻💻 For some tailored recommendations on getting your best sleep, take our Sleep Quiz at https://sleepdoctor.com/
0:00 How do you get quality sleep while traveling?
0:28 Packing a sleep kit
3:12 Sleep mask
3:59 Which room to request
4:44 King or queen?
5:23 Pillows
5:50 The alarm clock
6:15 Supporting your neck
7:09 What to know about bed bugs
#traveltips #sleeptips #sleepbetter
