Episode Pod #4: Is Vitamin D deficiency causing Matt's insomnia?
Source:
https://www.podbean.com/media/share/pb-djtnu-ab25d2
Matt is wondering if a Vitamin deficiency could be the underlying cause for his difficulties sleeping and if supplementation is likely to help. In this episode we talk about how a lack of a vitamin, supplement or a hormonal imbalance in my experience never is the cause of insomnia as well as proven strategies for sleeping better.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
