Episode pod #25: To Neil | Sleep Coaching

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLnNzQm1GXzZKLWVV

Source:<br />https://www.podbean.com/eau/pb-8bbsp-b5815f<br /><br />Neil has had on and off troubles with sleep since 2014 and things have been rough over the past 8 monhts. In this episode we talk about everything from sleep efforts to how CBTi is like diet and excercise for weight loss: It's not easy but it works for everyone. <br /> <br />If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co<br /> <br />You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. <br /> <br />Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. <br /> <br />Let me know if you would like to guest the podcast, would love to have you!<br /> <br />Best<br />Daniel

Episode pod #25: To Neil

The Sleep Coach School 99 views June 23, 2019 3:02 pm

Source:
https://www.podbean.com/eau/pb-8bbsp-b5815f

Neil has had on and off troubles with sleep since 2014 and things have been rough over the past 8 monhts. In this episode we talk about everything from sleep efforts to how CBTi is like diet and excercise for weight loss: It’s not easy but it works for everyone.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.

Let me know if you would like to guest the podcast, would love to have you!

Best
Daniel