Episode #184: Your goal must be happiness

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLnRSRTlqbUkwVHJR

Source:<br />https://www.podbean.com/media/share/pb-r2ed8-b3e99d<br /><br />Super important. Having a goal of sleeping 7 hours leads to self-monitoring, preoccupation, clock watching and insomnia. Having a goal of feeling great and being happy leads to amazing sleep. <br /> <br />If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co<br /> <br />You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. <br /> <br />Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. <br /> <br />Let me know if you would like to guest the podcast, would love to have you!<br /> <br />Best<br />Daniel

The Sleep Coach School 78 views June 9, 2019 8:37 am

Source:
https://www.podbean.com/media/share/pb-r2ed8-b3e99d

Super important. Having a goal of sleeping 7 hours leads to self-monitoring, preoccupation, clock watching and insomnia. Having a goal of feeling great and being happy leads to amazing sleep.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.

Let me know if you would like to guest the podcast, would love to have you!

Best
Daniel