Don't Eat Late at Night
Eating late at night can disrupt your sleep! 🍕🕒
When you consume heavy or spicy foods close to bedtime, your body works overtime to digest them, making it harder to fall asleep. 😴
Additionally, lying down after a meal can cause acid reflux, leading to discomfort and sleep disturbances. 💤
To promote better sleep, try to eat your last meal at least two to three hours before bedtime. 🍽️
Ready to prioritize your sleep?
Drop a 🌙 below if you’re committed to healthier nighttime habits!
And don’t forget to tap the link in bio to discover more sleep tips at Sleep Science Academy.
#HealthySleepHabits #LateNightEating #SleepScience
