Do you have insomnia? Here's how to tell
Insomnia is a sleep disorder in which a person has difficulty falling or staying asleep. As many as two-thirds of adults live with the symptoms of insomnia. Untreated insomnia can lead to unwanted consequences such as fatigue, poor performance at work or school, and a lower quality of life. Fortunately, many people with insomnia see improvements in their symptoms with appropriate lifestyle changes and treatment.
In this video, join sleep expert, Dr. Michael Breus, as he covers the symptoms and causes of insomnia, as well as some of the most effective available treatments. He also explores strategies for preventing insomnia and improving the length and quality of your sleep.
📺 To learn why your chronotype can help you sleep, watch our video: https://www.youtube.com/watch?v=upySMHCTnUA
🧑🏻💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/
0:00 What is insomnia?
0:30 What are the types of insomnia?
1:12 What are the symptoms of insomnia?
1:35 What are the causes of insomnia?
2:35 Who’s at risk for insomnia?
3:11 What are the treatments?
3:39 Tips for insomnia
😴Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#insomnia #sleeptips #sleepbetter
