DO NOT Spend Too Much Time in Bed
🌟 Why You Shouldn’t Overstay Your Welcome in Bed! ⏰
Spending excessive time in bed can disrupt your sleep-wake cycle and lead to poor sleep quality.
Limiting your time in bed to sleep and intimate activities helps strengthen the association between your bed and restful sleep.
🚀 Engage with our reel – like, comment, follow, and share if you’re ready to prioritize quality over quantity in bed!
Ready to optimize your sleep environment? Click the link in bio for more tips on maximizing your time in bed for better rest. #BedTime #SleepHygiene #QualityOverQuantity
