Dimitra's Sleep Science Academy Review
Every night Dimitra felt like she was a warrior, going in to battle with her sleep. She was using hypnosis, supplements and various other techniques to help her sleep. She realized this didn’t work because she wasn’t making the connection that her nights were often a reflection of her day. The self awareness she gained from Sleep Science Academy helped her to break free to anxiety loops and treat herself with patience and kindness. She is now sleeping 6-7+ hours a night and no longer a victim of her circumstance.
00:00 Improving Sleep Quality
Section Overview: In this section, Dimitra talks about her struggle with sleep and how she tried various methods to improve it. She then discusses how the Sleep Science Academy helped her improve her self-awareness and approach to sleep.
Struggle with Sleep
Tried various methods such as CBD edibles, hypnosis, meditation, and melatonin.
Approached sleep from a different perspective which didn’t work for her.
Importance of Self-Awareness
Everything that happens during the day affects sleep quality.
Erratic sleep schedule led to poor quality of sleep.
Improvement in Sleep Quality
Learned steps to take before bed to unwind and fall asleep easier.
Longer duration of sleep (6-7 hours compared to 5 hours).
Use of aura ring helped track progress.
Approach to Learning
Took one thing at a time and wrote it down in a journal.
Developed patience and understanding towards herself.
Improved Self-Awareness
Recognized tension and stressors that trigger irrational responses such as catastrophizing.
Benefits of Sleep Science Academy
Improved self-awareness through weekly Q&A sessions with Devin.
Helped deal with stressful situations better.
06:56 Learning to Breathe Creatively
Section Overview: In this section, Dimitra talks about the importance of taking time to breathe creatively and productively. She mentions that she has learned some breathing techniques from Sleep Science Academy that have helped her achieve this.
Breathing Techniques
06:56 Dimitra emphasizes the importance of taking time to breathe creatively and productively.
06:56 Dimitra mentions that she has learned some breathing techniques from Sleep Science Academy.
06:56 The breathing techniques have helped Dimitra learn how to breathe more effectively.
06:56 The techniques have also helped Dimitra improve her sleep quality.
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Want to be our next testimonial? Start your journey to better sleep by taking the “Sleep Science Sleep Quiz” to find out what’s keeping you from a refreshing sleep 👉https://sleepscienceacademy.com/sleep-quiz/
See More Sleep Success Stories:
https://sleepscienceacademy.com/case-studies/
Sleep Science Academy helps people stop suffering and start sleeping using a unique holistic approach based on science.
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