Dayle's Sleep Science Academy Review
“I tried many things to deal with my long-lasting insomnia. I tried medication, supplements, therapy, CBT-I, diet changes and exercising to extremes. It might have helped, but nothing cured my 20 years of insomnia because it wasn’t addressing other contributing factors. Now, I’m consistently sleeping 6-8 hours a night. I’m living my life. I’m back to having a social life and engaging with my family. I don’t even think about sleep.” – Dayle
00:00 Dealing with Insomnia: A Holistic Approach
Section Overview: In this transcript, Dayle talks about her experience dealing with insomnia and how she tried various methods to solve the problem. Dayle then discusses how joining Sleep Science Academy helped her address the issue in a holistic way.
Trying Different Methods to Deal with Insomnia
00:02 Dayle Tried therapy, medication, supplements, cbti, exercising to extremes, and dietary changes.
None of these methods addressed the problem in a holistic way.
The Sleep Science Academy program takes a more comprehensive approach.
Improvements After Joining Sleep Science Academy
00:52 Dayle was sleeping 3-4 hours a night before joining.
Can now sleep through the night for 6-8 hours on most nights.
Daytime life improved almost immediately after starting the program.
Less anxiety and ruminating about sleep during the day.
Working with Sleep Science Academy
02:35 Enjoyed working with Devin as a leader and Emily as a coach.
Support is available even outside of coaching sessions or office hours.
Benefits of Sleep Science Academy Program
03:50 Ideal for people who have struggled with sleep problems for longer periods of time and feel that their sleep problems are resistant to treatment.
Global approach that is holistic and accepting of all experiences related to sleep problems.
Tips for Starting Out on Journey to Improve Sleep
04:50 Keep an open mind and trust the process.
Follow your coach’s advice and take lots of notes.
Find special things that work for you that maybe haven’t been mentioned.
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Want to be our next testimonial? Start your journey to better sleep by taking the “Sleep Science Sleep Quiz” to find out what’s keeping you from a refreshing sleep 👉https://sleepscienceacademy.com/sleep-quiz/
See More Sleep Success Stories:
https://sleepscienceacademy.com/case-studies/
Sleep Science Academy helps people stop suffering and start sleeping using a unique holistic approach based on science.
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Visit our Website to learn more:
🌐Web: https://sleepscienceacademy.com/
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