Day 13: It's Time to Take Care of YOU (7–12 Months Sleep Sense Program)
Welcome to Day 13! At this point, your baby is likely sleeping more consistently—and that means it’s time to shift some focus back to a very important person: you.
Sleep training is a huge milestone, and you’ve likely been pouring your energy into helping your little one. Today’s video is all about why self-care matters, how to reclaim your energy, and how to rebuild connection with your partner and friends after the early months of sleep deprivation.
We’ll talk about:
– How even small self-care moments (like a cup of tea or a solo walk) can make a huge difference
– Why nurturing yourself benefits your baby just as much as it benefits you
– Simple ways to reconnect with your partner and revive neglected friendships
– How modeling self-care sets a powerful example for your child
👉 Ready to prioritize yourself again? https://sleepsense.net/plus includes a self-care challenge for parents to help you recharge, rebuild, and feel more like you again.
👶 This course is for babies aged 7–12 months. For other age groups, check the Playlists section of my YouTube channel to find the right program.
You’re almost at the finish line—see you tomorrow for the final day of the program!
