Chris' Sleep Science Academy Review
“Before I found Sleep Science Academy I tried various medications and supplements to fix my sleep. I checked into a clinic to try to help with the anxiety and into the hospital when I went 4 days without sleep. When I did sleep, it was a choppy 3-4 hours. Within 10 days of joining SSA my sleep started to improve. Now I’m sleeping 8-10 hours a night. The program works. It changed my life.” – Chris
Struggling with Sleep
Section Overview: In this section, Chris talks about his struggles with sleep and how he tried different medications and supplements to help him sleep.
Trying Different Medications and Supplements
00:00 Chris tried Ambien, trazodone, and a few supplements to help them sleep.
00:32 He went to a behavioral health center in Tucson, but it wasn’t helpful due to the sleeping arrangements.
00:56 The medications stopped working towards the end of July and the beginning of August.
Root Cause of Sleep Issues
01:14 Chris’s anxiety was getting the best of him, which was not being treated.
01:44 Not addressing the root cause (anxiety) made it difficult for anything they tried to have success.
02:01 Effects of Lack of Sleep
Section Overview: In this section, Chris talks about how lack of sleep affected his life.
The severity of Lack of Sleep
02:01 Chris went three or four days without sleeping at one point and had to go to the hospital.
02:23 Even on nights when he slept for three or four hours, he wasn’t getting good rest due to tossing and turning.
Duration of Sleep Issues
02:50 The sleep issues started in June and lasted until November before starting a program that helped them sleep better.
03:28 Positive Changes After Getting Better Sleep
Section Overview: In this section, Chris talks about how getting better sleep has positively impacted his life.
Improved Professional Life
03:28 Chris is likely going to get a promotion at work after getting better sleep.
Improved Personal Life
04:14 Chris’s family has noticed a positive change in their mood and patience.
04:42 Chris feels relieved to have their dad and husband back.
05:08 Recommendation for Sleep Science Academy
Section Overview: In this section, Chris recommends the Sleep Science Academy program for people struggling with sleep issues.
Benefits of Sleep Science Academy
05:08 The program helped Chris get the help he needed for his sleep anxiety and provided tools for a good nighttime routine.
05:32 He wished he had done the program before going back on Ambien, as it would have saved him lots of time and resources.
06:45 Tips for Improving Sleep Quality
Section Overview: In this section, Chris shares tips on how to improve sleep quality.
Follow Program Directions
06:45 Work on the things that the program asks you to work on.
07:12 Reflect and think about how you can make changes.
07:38 Give it your best effort and watch the results happen.
Stop Obsessing Over Sleep
07:12 Stop obsessing oversleep.
07:38 Getting into a place where you’re not obsessively thinking about the amount of sleep you’re getting is a big breakthrough.
Implement Techniques Learned in the Program
07:38 Implement techniques learned in the program.
07:38 Watch your sleep improve rather quickly.
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Want to be our next testimonial? Start your journey to better sleep by taking the “Sleep Science Sleep Quiz” to find out what’s keeping you from a refreshing sleep 👉https://sleepscienceacademy.com/sleep-quiz/
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https://sleepscienceacademy.com/case-studies/
Sleep Science Academy helps people stop suffering and start sleeping using a unique holistic approach based on science.
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