Change your mindset
What can you do to go to sleep?
The first thing you have to do is change how you ask that question!
Sleep is something that HAPPENS, not something you DO.
However, if you’re struggling to change your habits, we’re here to help: https://sleepscienceacademy.com/insomnia-coaching/
#insomnia #sleep #sleeptip #sleepscience #mindset
