Can Melatonin Help Seniors Get Better Sleep?
Melatonin is quickly becoming a popular supplements for seniors struggling with their sleep. But will it actually help you get a better night’s sleep?
The answer is: yes! BUT there are right ways, and wrong ways, to take it.
Remember, melatonin isn’t a magic pill that will instantly get you a better night’s sleep. It has a specific role it plays in your sleep and is really just one more tool in the toolbox.
So in this video I’m going to cover what melatonin is and how best to take it to actually help yourself get a better night’s rest.
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0:00 Should Seniors Take Melatonin for Sleep?
0:23 What Actually is Melatonin?
1:52 Caveat #1
2:56 Caveat #2
3:43 Caveat #3
4:12 Caveat #4
4:45 Caveat #5
5:25 Caveat #6
6:03 What to do if Melatonin doesn’t work
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
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