Building a Bedtime Routine & Saying Goodbye to Sleep Props (13–24 Months | Day 1, Video 2)
Welcome to Day 1, Video 2 of our toddler sleep training course! Now that you understand the importance of setting boundaries, it’s time to get practical and prepare for Night 1.
In this video, Dana Obleman walks you through the ideal bedtime routine for toddlers aged 13–24 months—and explains why now is the time to say goodbye to bottles, pacifiers, and other sleep props that can hold your little one back from learning to fall asleep independently.
🛁 What you’ll learn in this video:
– A step-by-step bedtime routine that sets the stage for great sleep
– Why baths should be limited to 10 minutes to avoid overtiredness
– How to transition away from feeding to sleep
– Why it’s time to move from a bottle to a sippy cup
– The #1 mistake parents make that prevents toddlers from learning to self-soothe
✨ Remember: The goal is to help your toddler fall asleep on their own, peacefully and confidently. Tonight is a big step in that direction!
📥 Need extra support? Visit https://sleepsense.net/plus to download helpful bedtime tools, sleep trackers, and more to make this transition smooth and successful.
👶 This course is for toddlers aged 13–24 months. If your child is a different age, head over to the Playlists section of my YouTube channel to find the right series for your baby: youtube.com/@sleepsense/playlists
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