Brent's Sleep Science Academy Review
“Over the last 10 years I tried every natural sleep aid OTC medication I could find. Nothing worked for very long. I was sleeping 3-4 hours and sometimes felt like I was up all night long. After starting the program, I started to see improvement in my sleep in the first week. My peace of mind and well being are much improved. I’m so glad I took the course.” – Brent
00:00 Introduction
Section Overview: Brent talks about his experience with different sleep aids and how he was not effective in the long term.
Tried various natural sleep aids and over-the-counter medications, including melatonin and Relaxium.
Nothing worked for very long due to tolerance build-up.
Classical sleeping pills were effective but left Brent feeling groggy the next day.
01:02 Benefits of a Sleep Program
Section Overview: Brent discusses the benefits of participating in a sleep program.
The realization is that many people struggle with sleep issues.
Improved ability to downshift and compartmentalize thoughts.
Turning off the TV earlier in the evening helped prepare for bed.
Reading before bed instead of working on taxes helped relax the mind.
Personal meetings with a sleep coach were helpful for refreshing and discussing progress.
03:14 Overall Impact of Sleep Program
Section Overview: Brent reflects on how participating in a sleep program has impacted their overall well-being.
Increased energy levels despite being unaware of previous fatigue.
Better peace of mind and well-being due to improved quality of sleep.
Understanding how thoughts and emotions can affect physical health.
Importance of commitment to the program for success.
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Want to be our next testimonial? Start your journey to better sleep by taking the “Sleep Science Sleep Quiz” to find out what’s keeping you from a refreshing sleep 👉https://sleepscienceacademy.com/sleep-quiz/
See More Sleep Success Stories:
https://sleepscienceacademy.com/case-studies/
Sleep Science Academy helps people stop suffering and start sleeping using a unique holistic approach based on science.
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🌐Web: https://sleepscienceacademy.com/
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