Betty's Sleep Science Academy Review
05:23″I tried acupuncture, CBT, prescription medication, medical cannabis and I’m now in possession of a large amount of Chinese medicine that I no longer need! It only took me a few days working in the program to realize where I was getting stuck, and I was quickly able to fix my sleep. Now I’m sleeping through the night. The structure of the program is what drew me in and the compassionate team at Sleep Science Academy helped me to get my life back.” – Betty
0:00 Dealing with Insomnia
Section Overview: In this section, Betty talks about her experience with insomnia and the various methods she tried to overcome it.
Trying Different Approaches
00:30 Betty tried Mind-Body techniques, prescription medication, acupuncture, and medical cannabis to help with her insomnia.
00:52 She had a lot of over-the-counter medication that didn’t work for her and gave them away.
01:35 Medical cannabis gummies did not help her sleep at all and made her feel drugged.
Seeking Specialized Help
02:18 Betty realized that insomnia is a specialized condition that requires someone who understands its root cause.
02:43 Cognitive Behavioral Therapy (CBT) was better than other approaches but still did not address the root cause of insomnia.
03:06 Insomnia requires someone who has done research and has experience in treating it.
Living with Insomnia
03:25 Insomnia is a roller coaster where sleep patterns change constantly.
04:28 Betty went to the emergency room when she experienced severe insomnia symptoms for six weeks.
05:23 Importance of Sleep
Section Overview: Betty discusses the importance of sleep and how it affects one’s quality of life.
Sleep is Essential
05:23 Lack of sleep leads to a low-quality existence.
Surviving without sleep is possible, but not ideal.
Personal Experience with Insomnia
The speaker signed up for a program to help with insomnia.
05:53 After completing several modules, the speaker had an epiphany that helped them fall into a deep sleep.
07:55 The program was structured and specialized, which appealed to Betty.
Effects of Insomnia on Daily Life
08:20 Insomnia can make it difficult to schedule activities or attend events.
09:21 Betty had to cancel plans due to their inability to function properly without proper sleep.
Benefits of Overcoming Insomnia
09:38 Overcoming insomnia allowed Betty to enjoy a trip abroad without any issues sleeping despite jet lag and time differences.
09:59 Betty believes that programs like the one they participated in should be available for everyone as part of their medical plan.
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Sleep Science Academy helps people stop suffering and start sleeping using a unique holistic approach based on science.
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