Best Sleeping Position for Better Sleep and Health | Devin Burke | Sleep Coach
Do you sleep on your back, side, or belly?
You may have a favorite sleeping position, or you may change it up now and then. Getting your sleeping posture right can make a big difference in the way you feel when you wake up.
Sleeping in the wrong way can cause or aggravate neck or back pain. It may also obstruct the airways to your lungs, leading to problems like obstructive sleep apnea.
Some research even suggests that the wrong sleeping position may cause toxins to filter out of your brain more slowly.
Are you choosing the best sleeping position for your unique situation?
Find out in this video.
Thanks for watching. Please feel free to comment, like or share with anyone you think it would benefit.
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👉Know Your Coach – Devin Burke
Devin Burke helps CEOs, high achievers, and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, renowned sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health, and performance habits, and routines.
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🌐Web: https://sleepscienceacademy.com/
➤Email: info@devinburke.com
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