Best Sleep Meditation To Sleep Faster – Bed Breathing

“Box breathing” or what I call “Bed Breathing” is a simple technique to calm the nervous system and help you fall asleep faster, rest deeper and wake refreshed.

Simply follow the instructions on the video to learn this simple yet powerful sleep-inducing technique.

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ABOUT DEVIN
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Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He is an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.

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