Best Mattresses in 2023 Choosing the Best Mattress
Explore the PranaSleep mattress line here:
Save $150 by using this link 👉🏼 https://tinyurl.com/ynjckdct
Explore Essentia’s mattress line here: https://tinyurl.com/yckcu587
Explore Saatva mattress line here: https://tinyurl.com/493464bx
00:00 How to Choose Your Best Mattress
Section Overview: In this video, Devin Burke shares tips on how to choose the best mattress. He also discusses signs that indicate you need a new mattress and why investing in a quality mattress is important.
Signs You Need a New Mattress
If your bed is sagging or making noises, it’s time for a new mattress. 00:41
The lifespan of most mattresses is less than a decade. 00:49
If you’re not waking up rested and feeling discomfort in your hips and back, it’s time for a new mattress. 01:05
Why Investing in a Quality Mattress is Important
A mattress is the best investment you can make because we spend one-third of our lives on it. 01:19
A good quality mattress provides support and comfort, leading to better sleep and overall health.
Conclusion
Choosing the right mattress can greatly improve your sleep quality and overall health. Keep an eye out for signs that indicate you need a new mattress, invest in a good-quality one, and enjoy better sleep!
01:55 Selecting a Mattress
Section Overview: In this section, the speaker discusses four things to consider when selecting a mattress: quality of materials, type of mattress, price, and personal preferences.
Quality of Materials
02:15 Quality makes a huge difference in the lifespan and comfort of a mattress.
02:34 Look for organic foam, cotton, and wool to avoid off-gassing chemicals that can harm your health.
Type of Mattress
03:44 There are three main types of mattresses: innerspring, foam latex, and hybrid.
04:14 Innerspring mattresses are affordable but have a shorter lifespan and can be loud. They may not be the best option for side sleepers.
Price
The price of a mattress is often reflective of its quality and lifespan.
Personal Preferences
Consider factors such as firmness level, sleeping position, and any specific needs or preferences you may have.
04:59 Types of Mattresses and What to Consider
Section Overview: In this section, the speaker discusses different types of mattresses and what to consider when purchasing one.
Traditional Innerspring Mattress vs Foam Mattress
05:05 Foam mattresses are quiet, comfortable, keep your body aligned, and isolate movement.
05:14 The challenge with foam is that they sleep hot and can be too soft.
05:25 Some mattress companies have put cooling toppers on their foam mattresses to dissipate heat throughout the night.
Latex Mattress
06:04 Latex mattresses are natural, cool, isolate movement, and last a long time (up to a decade or longer).
06:30 They can be heavy but are really comfortable for people who like to sleep on the mattress.
06:44 High-quality latex mattresses off-gas less than cheap quality ones.
Hybrid Mattress
07:03 Hybrid mattresses come in many different types with varying pros and cons depending on if it’s inner spring coil with latex or foam and inner spring.
07:27 Quality of materials is important when choosing a hybrid mattress.
Price Considerations
07:53 A premium mattress can cost anywhere between $1,300-$10,000.
08:06 Investing in quality materials costs more.
Personal Preferences
08:48 Choose the biggest mattress size you can afford for more space especially if you have a bed partner.
King size is recommended unless you live in a small house where queen size may be necessary.
09:34 Mattress Buying Guide
Section Overview: In this section, the speaker discusses important factors to consider when buying a mattress, such as size and body type.
Size Matters
A bigger mattress is usually better.
Consider your body type when choosing a mattress.
Heavier people should opt for firmer mattresses to support their bodies.
10:29 Sleeping Position
Section Overview: The speaker talks about how sleeping position affects the type of firmness needed in a mattress.
Side Sleepers
Around 68% of people sleep on their side.
Medium firmness is best for side sleepers.
Look for companies that clearly label their mattresses as soft, medium or firm.
12:31 Recommended Brands
Section Overview: The speaker recommends three brands that offer quality mattresses at different price points.
About Sleep Science Academy:
We solve insomnia with science. We pair proven methods backed by science with the most cutting-edge sleep technology and world-class coaching to help you solve sleep.
That’s the reason so many of our clients are overcoming weeks, months and years of insomnia within just the first few weeks of working with us… we guarantee better sleep.