Best mattress for back sleepers

Back sleepers need a mattress that supports their spine and keeps their hips and shoulders in proper alignment. They ALSO need a surface that relieves pressure in those areas. A mattress that is too soft can cause you to sink too far into the surface, pulling your spine out of alignment. So it’s important that back sleepers find a relatively firm mattress that keeps their body on an even, neutral plane.

Of course, not all mattresses are created equal. In this video, join sleep expert Dr. Michael Breus, and the Director of Product Testing, David Rubin, as they offer tips back sleepers need to find the right mattress, including factors like firmness, temperature regulation, and edge support.

For some great discounts on our best mattresses for back sleepers, check out the links below:
🛌 Helix Dusk: https://thesleepdoctor.com/go/helix-dusk-best-mattress-for-back-sleepers-yt
🛌 Nectar Mattress: https://thesleepdoctor.com/go/nectar-mattress-best-mattress-for-back-sleepers-yt
🛌 WinkBed: https://thesleepdoctor.com/go/winkbed-best-mattress-for-back-sleepers-yt
🛌 Saatva Classic: https://thesleepdoctor.com/go/saatva-classic-best-mattress-for-back-sleepers-yt
🛌 Plank Firm Luxe: https://thesleepdoctor.com/go/plank-firm-luxe-best-mattress-for-back-sleepers-yt

🛌 Read more about our best mattresses for back sleepers: https://sleepdoctor.com/best-mattress/best-mattress-for-back-sleepers/
🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/

0:00 What Do Back Sleepers Need for a Good Night’s Sleep?
1:54 What Type of Mattress Is Best for Back Sleepers?
4:24 Mattress for Back Pain
4:59 Outro

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#mattress #sleeptips #bedding

*Sleep Doctor independently selects the products we test. We may earn a commission if you make a purchase using the links on our site.

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