Befriending Wakefulness: Coach Michelle’s Exploration
Join Coach Michelle in this brief, insightful audio snippet as she guides you through the transformative journey of befriending wakefulness. Ask yourself, “How are you thinking of befriending wakefulness?” Challenge your definitions and discover that wakefulness can be anything, offering unexpected growth. Even in the face of discomfort, anxiety, and a preference for sleep, Coach Michelle encourages you to find safety and okay-ness in the wakeful hours.
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